Weigh In record (no journal entry) for 13 June 2018
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171.2 lb
Lost so far: 34.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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537 kcal
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Fat: 15.00g | Prot: 54.65g | Carb: 77.46g.
Breakfast: Walden Farms French Vanilla Coffee Creamer, Coffee, Truvia Sweetener (Packet). Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Cooked Green String Beans. more...
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losing 11.2 lb a week
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