Weigh In record (no journal entry) for 09 June 2018
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175.0 lb
Lost so far: 30.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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805 kcal
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Fat: 162.08g | Prot: 45.50g | Carb: 51.63g.
Breakfast: Crown Royal Canadian Whiskey, Premier Nutrition High Protein Shake - Vanilla. Dinner: Essential Everyday Coleslaw, Lettuce, Great Lakes Cheese Provolone Cheese Slices, Earth Grown Veggie Burger . Snacks/Other: Schnucks Almonds Natural Unsalted. more...
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gaining 1.1 lb a week
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