Weigh In record (no journal entry) for 09 June 2018
|
175.0 lb
Lost so far: 30.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2018:
|
805 kcal
|
Fat: 162.08g | Prot: 45.50g | Carb: 51.63g.
Breakfast: Crown Royal Canadian Whiskey, Premier Nutrition High Protein Shake - Vanilla. Dinner: Essential Everyday Coleslaw, Lettuce, Great Lakes Cheese Provolone Cheese Slices, Earth Grown Veggie Burger . Snacks/Other: Schnucks Almonds Natural Unsalted. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KTaylor31's weight history
|