Weigh In record (no journal entry) for 08 June 2018
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182.5 lb
Lost so far: 18.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1934 kcal
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Fat: 52.56g | Prot: 78.67g | Carb: 274.90g.
Breakfast: Cola Cao Cola Cao Original, Mercadona Pan 6 Cereales, Brüggen Copos de Avena, Central Lechera Asturiana Leche Desnatada. Lunch: Consum Chocolate Negro con Avellanas Enteras, Bimbo Pan de Molde Natural 100%, Tortilla Francesa, Verdura Hervida, Patatas Cocidas. Dinner: Central Lechera Asturiana Leche Desnatada, Brüggen Muesli Cereales con Frutas. more...
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gaining 4.6 lb a week
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