Weigh In record (no journal entry) for 01 June 2018
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175.8 lb
Lost so far: 29.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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656 kcal
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Fat: 21.32g | Prot: 46.76g | Carb: 71.34g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled) . Dinner: Taco Bell Power Bowl - Veggie. more...
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losing 208.6 lb a week
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