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Tam diyet yapmaya odaklanıyorum doğumgünü pasta anam çeçenlere özgü yemeklerimizden
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173.1 lb
Lost so far: 41.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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2821 kcal
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Fat: 166.88g | Prot: 181.88g | Carb: 179.11g.
Lunch: Mevsim Salata, Limon, Zeytinyağı, Sezar Salata Sosu, Kemiksiz Tavuk Pirzola, Poğaça. Dinner: Söke Tam Buğday Unu, Kemiksiz Tavuk Pirzola, Kemiksiz Tavuk Pirzola. Snacks/Other: Böğürtlenli Pasta. more...
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gaining 10.8 lb a week
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