josephc0917's Journal, 30 May 2018

體重87.5
體脂30.4
水分49.6
基代1645
內臓脂肪15
肌肉57.7
骨質3.0

偷吃的結果 今天要節制了😭 晚上只能吃潛艇堡了

192.9 lb Lost so far: 0 lb.    Still to go: 192.9 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 40.99g | Prot: 58.03g | Carb: 177.60g.   Breakfast: 鳳梨, 雞蛋（整個）, 木瓜牛奶. Lunch: 鳳梨, 7-11 ㄧ日野菜-農夫十蔬. Dinner: Subway 起司牛排, 無糖豆漿. Snacks/Other: 香蕉, 樂事 (Lay's) 洋芋片, 喜年來 蛋捲. more...

280 kcal

Activities & Exercise: Apple Health - 24 hours. more...