27 May 2018 體重:94.9 公斤 (+0.2) 體脂:26.5 (-0.2) 水量:2500毫升 早餐:100公克烤豬肉;2顆蛋 午餐:1隻烤鴨腿;1杯毛豆 晚餐:150公克烤雞胸肉;1杯青花菜;1杯花椰菜;0.5根櫛瓜;2大匙橄欖油;少許大蒜;6根辣椒 運動:健走(6公里/1小時)、室內腳踏車(16.5公里/30分鐘)、卷腹(200下)、滾輪(10x9下)、伏地挺身(40x2下) Weight: 209.2 lb (+0.4) Body fat: 26.5 (-0.2) Water intake: 2500 ml Breakfast: 100 grams roast pork; 2 eggs Lunch: 1 roast duck thigh; 1 cup edamame Dinner: 150 grams chicken (breast); 1 cup broccoli; 1 cup cauliflower; 0.5 zucchini (courgettes); 2 tablespoons olive oil; minced garlic; 6 chili peppers Exercise: walk (3.7 miles/1 hour); indoor cycling (10.3 miles/30 minutes); crunches (200 reps); ab rollouts (9 x 10 reps); push-ups (2 x 40 reps)
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209.2 lb
Lost so far: 55.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1714 kcal
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Fat: 113.86g | Prot: 129.33g | Carb: 50.29g.
Breakfast: Boiled Egg, Pork Roast. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Roasted Duck (Skin Eaten). Dinner: Red Hot Chili Peppers, Minced Garlic, Olive Oil, Zucchini, Cooked Cauliflower (Fat Added in Cooking), Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
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3936 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 3.1 lb a week
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Comments
27 May 18 by member: josephc0917
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27 May 18 by member: leon_tsai
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Your food always looks so simple and delicious!
27 May 18 by member: jengetfit123
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@jengetfit123, that's probably because I'm lazy LOL. 🤣
Thank you and have a fresh start next week.
27 May 18 by member: leon_tsai
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@MillaLite, thank you, and I'm so glad about it. 😎
27 May 18 by member: leon_tsai
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When are you going to mark off that 55 lbs lost goal? LOL 🙋🏻
27 May 18 by member: smprowett
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@里昂 👍,飯量有增加一點了。你現在是生酮飲食嗎?
27 May 18 by member: 尼歐NEO
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@smprowett, already did. Thanks for reminding. 😀
27 May 18 by member: leon_tsai
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@尼歐,我現在是低碳,生酮的碳水和蛋白質都要更少喔。
27 May 18 by member: leon_tsai
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@里昂 難怪,我一直以為你開始生酮,結果發現玉米毛豆等等之類的,想說怎麼你的碳水耐受度這麼強🤨,你減好快,加油💪,我在後方慢慢追吧,哈哈😄😄
27 May 18 by member: 尼歐NEO
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27 May 18 by member: leon_tsai
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27 May 18 by member: yinyu222
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加油喔!真的快一個月5公斤了!快速減肥的同時也要注意身體的健康狀態ㄛ
27 May 18 by member: chenxxxcccc
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@yinyu222,謝謝,我是覺得還不錯啦(摸頭)。
27 May 18 by member: leon_tsai
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27 May 18 by member: leon_tsai
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