|
Mükemmel fotosununda atayımda dursun :)
|
169.1 lb
Lost so far: 45.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2018:
|
2078 kcal
|
Fat: 160.91g | Prot: 110.63g | Carb: 54.88g.
Lunch: Yumuşak Simit. Dinner: Zeytinyağı, Marul, Roka Marulu, Ev Yapımı Yoğurt, Havuç, Kırmızı Lahana, Brokoli, Genç Yeşil Soğan, Dana Eti. Snacks/Other: Avokado. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaankat's weight history
|