Weigh In record (no journal entry) for 20 May 2018
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179.0 lb
Lost so far: 21.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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2596 kcal
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Fat: 85.70g | Prot: 126.25g | Carb: 314.69g.
Breakfast: Mercadona Pan 6 Cereales, Cola Cao Cola Cao Original, Brüggen Copos de Avena, Central Lechera Asturiana Leche Desnatada. Lunch: Hacendado Cono Vainilla, Pan Blanco, Arroz Blanco, Carne Asada, Activia Piña 0%. Dinner: Montesinos Tarta de Queso, Brüggen Muesli Cereales con Frutas, Central Lechera Asturiana Leche Desnatada. more...
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losing 3.1 lb a week
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