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I cheated this past weekend. my inlaws got married, it was great lol I fasted for 24 hours yesterday to kick all the sugar and carbs out of my system and get back on track.
I'm bummed that I haven't lost a lot in all this time, but pleased that I didn't gain! (as far as I'm aware, I haven't weighed. lol)
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237.2 lb
Lost so far: 24.0 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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937 kcal
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Fat: 70.03g | Prot: 58.88g | Carb: 13.89g.
Lunch: Great Value Naturally Hickory Smoked Original Bacon, Coffee, Albertsons Heavy Whipping Cream, Egg. Dinner: Sour Cream, Unsalted Butter Stick, Cooked Turnip (from Fresh, Fat Added in Cooking), Radishes, Pork Roast (Lean Only Eaten). Snacks/Other: Smuckers Natural Creamy Peanut Butter. more...
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losing 0.2 lb a week
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