Weigh In record (no journal entry) for 12 May 2018
|
182.1 lb
Lost so far: 18.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2018:
|
2542 kcal
|
Fat: 81.87g | Prot: 142.21g | Carb: 301.08g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Brüggen Copos de Avena, Cola Cao Cola Cao Original, Mercadona Pan 6 Cereales. Lunch: Champiñones, Salsa Bechamel, Pimiento Rojo, Arroz Blanco, Lentejas Cocidas. Dinner: Central Lechera Asturiana Leche Desnatada, Hacendado Queso Maasdam, Kellogg's Special K Classic, Central Lechera Asturiana Leche Desnatada, Plátano, Activia Piña 0%. Snacks/Other: Huevo Cocido. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samuel73's weight history
|