Weigh In record (no journal entry) for 10 May 2018
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238.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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3196 kcal
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Fat: 77.67g | Prot: 177.06g | Carb: 453.67g.
Breakfast: Apfel, Kaffee, Banane, ESN Designer Whey Protein - Raspberry, Viva Vital Zarte Haferflocken, Fitline Activize, Milfina Milch 1,5% Fett, Fitline Powercocktail. Lunch: Banane, Äpfel, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, ESN Designer Whey Protein - Peach. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Essiggurken, Weißes Mehl, Kartoffeln, Lidl Lyoner. more...
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losing 20.1 lb a week
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