Weigh In record (no journal entry) for 08 May 2018
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236.0 lb
Lost so far: 4.1 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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929 kcal
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Fat: 28.74g | Prot: 72.12g | Carb: 98.98g.
Breakfast: Granulated Sugar, Silk Vanilla Almond Creamer, Coffee (Brewed From Grounds), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Pineapple , Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Breakstone's Live Active 2% Cottage Cheese. Dinner: Great Value Deluxe Stir-Fry, John Soules Foods Grilled Chicken Breast Strips. more...
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losing 1.8 lb a week
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