Weigh In record (no journal entry) for 06 May 2018
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274.0 lb
Lost so far: 31.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1461 kcal
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Fat: 98.10g | Prot: 81.70g | Carb: 80.81g.
Breakfast: Oranges, Pork and Beef Sausage, Baby Spinach, Avocado Vegetable Oil, Extra Virgin Olive Oil, Red Cabbage, Egg (Whole), Whole Milk, Bananas, No Name Thick Sliced Bacon, Coffee (Brewed From Grounds), Oat Bran, Cooked Broccoli (Fat Not Added in Cooking), Strawberries, Kale, Heavy Cream, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cooked Young Green Onion. Lunch: Dill Cucumber Pickles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Young Green Onion, Olive Oil, Oat Bran. Dinner: Pecans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oat Bran (Uncooked), Coburn Farms American Cheese Slices, Egg, Chicken Wing (Skin Eaten). Snacks/Other: Blueberries, Cottage Cheese. more...
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losing 21.0 lb a week
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