Weigh In record (no journal entry) for 11 July 2012
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1880 kcal
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Fat: 47.56g | Prot: 60.64g | Carb: 314.66g.
Breakfast: fish oil, Milk (Nonfat), honey bunches of oats, flax seed oil, water. Lunch: water, Saltines Low Fat Kroger, Maruchan Ramen noodle soup Roast Chicken flavor. Dinner: chicken nugget, water, parmesan cheese kroger, pasta, suebee honey, jumbo biscuit, corn, green beans. more...
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2710 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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