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Ab heute bis Samstag im Kurzurlaub
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239.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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2663 kcal
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Fat: 50.27g | Prot: 132.82g | Carb: 420.21g.
Breakfast: ESN Designer Whey Protein - Raspberry, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Banane, Apfel, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Äpfel, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett. Snacks/Other: Tarpa Zwetschgenmus 100% Frucht, Kaiserschmarrn. more...
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losing 1.1 lb a week
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