Weigh In record (no journal entry) for 09 July 2012
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1824 kcal
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Fat: 70.69g | Prot: 73.14g | Carb: 232.80g.
Breakfast: Original Cream Cheese, Onion Bagel, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Original Powder Creamer. Lunch: Frappe Mocha (Small), Premium Southwest Salad with Grilled Chicken. Dinner: Turtle Pecan Cluster Blizzard (Mini), Reduced Fat Swiss Cheese, poppy seed dressing, Smart & Delicious 100 Calorie Tortillas, Delifresh Smoked Turkey Breast. more...
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gaining 1.8 lb a week
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