Weigh In record (no journal entry) for 02 April 2018
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313.8 lb
Lost so far: 21.2 lb.
Still to go: 169.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1668 kcal
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Fat: 93.87g | Prot: 61.02g | Carb: 162.84g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Smoothie with Strawberries & blueberries. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Sweet Peanut Butter Chocolate Walnut Square. Dinner: Prawns, Stir Fried Vegetables, Cooked Asparagus (from Fresh), Aloo Gobi, Butter Chicken, Maya Kaimal Vindaloo, Royal Basmati Rice, Indian Flatbread Naan. Snacks/Other: Smoothie with Strawberries & blueberries, Dry Roasted Almonds (Without Salt Added). more...
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3505 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 5.6 lb a week
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