Weigh In record (no journal entry) for 24 April 2018
|
282.4 lb
Lost so far: 41.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2018:
|
1458 kcal
|
Fat: 113.53g | Prot: 90.37g | Carb: 22.33g.
Breakfast: Oeuf, Beurre, Thon à l'Huile (en Conserve). Lunch: Best Choice Peanut Butter, Philadelphia Regular Cream Cheese, Smucker's Sugar Free Strawberry Jam. Dinner: Publix Ground Round Beef, Best Choice Peanut Butter, Vital Farms Eggs, Beurre. Snacks/Other: Publix Salted Almonds. more...
|
losing 15.4 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatpolice's weight history
|