Weigh In record (no journal entry) for 21 April 2018
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179.5 lb
Lost so far: 21.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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4774 kcal
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Fat: 191.27g | Prot: 157.87g | Carb: 604.31g.
Breakfast: Peras, Plátano, Brüggen Copos de Avena, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Mercadona Pan 6 Cereales, Manzana, Activia Piña 0%. Lunch: Hacendado Helado de Dulce de Leche y Caramelo, Salsa de Tomate, Patatas Fritas, Salmón al Horno o a la Parrilla. Dinner: García Baquero Queso Tierno, Hacendado Pan de Molde Blanco sin Corteza, Hacendado Helado de Dulce de Leche y Caramelo. more...
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losing 20.1 lb a week
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