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Es scheint sich etwas zu tun....
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204.8 lb
Lost so far: 16.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1008 kcal
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Fat: 24.49g | Prot: 83.48g | Carb: 111.22g.
Breakfast: Schwarzbrot, Rama Rama mit Butter, Putenaufschnitt, Kaffee, Albi Tomatensaft. Lunch: Schwarzbrot, Gekochtes Ei, Äpfel, Aldi Haferflocken, Milsani Joghurt 0,1%. Dinner: Kerrygold Butterkäse, Roggen Knäckebrot, Aldi Putenschnitzel, Gelbe Paprika, Tomaten. more...
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2733 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 7 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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