Congetta T's Journal, 18 April 2018

180.6 lb Lost so far: 11.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 30.43g | Prot: 68.29g | Carb: 154.75g.   Breakfast: Cream Of Wheat. Lunch: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Trader Joe's Organic Tomato Sauce, Luigi Vitelli Bow Tie Pasta. Dinner: Roasted Broiled or Baked Chicken Breast, Trader Joe's Whole Wheat Bread, Mayonnaise . Snacks/Other: Celebrity Healthy Black Forest Smoked Ham, King's Hawaiian Original Hawaiian Sweet Rolls. more...

2282 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...