Weigh In record (no journal entry) for 16 April 2018
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293.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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993 kcal
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Fat: 24.36g | Prot: 61.08g | Carb: 143.04g.
Breakfast: Beef, Veal and Pork Meatballs, Chobani A Hint of Gili Cherry Greek Yogurt, General Mills Cheerios, Bananas. Lunch: Daisy 4% Small Curd Cottage Cheese, Beef, Veal and Pork Meatballs, Meatless Pasta with Tomato Sauce. Dinner: Spinach (Chopped or Leaf, Frozen), Southern Grove Pitted Prunes, Popsicle Fudgsicle No Sugar Added Fudge Bars, Swanson 100% Natural Chicken Broth, Beef, Veal and Pork Meatballs, Jell-O Sugar Free Black Cherry. more...
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losing 1.9 lb a week
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