Weigh In record (no journal entry) for 15 April 2018
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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312 kcal
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Fat: 12.36g | Prot: 19.28g | Carb: 29.38g.
Breakfast: Dempster's Rye Bread, Sliced Ham (Regular, Approx. 11% Fat), Coffee with Milk, Fried Egg, Tabasco Sauce, Black Diamond Light Cheddar Cheese Slices. more...
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gaining 3.9 lb a week
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chuckmarquardt's weight history
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