Salad Recipes

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	Mixed Vegetable Salad by member: Cottonheaded ninimuggin Traditional mixed veggies salad. Per serve - Energy: 137kcal \| Carb: 27.83g \| Prot: 8.21g \| Fat: 1.92g
	Chopped Chicken Salad by member: cbella Chicken and salad greens in a light dressing. Per serve - Energy: 348kcal \| Carb: 11.44g \| Prot: 37.58g \| Fat: 17.05g
	Cucumber, Tomato and Onion Salad by member: cbella Simple tasty salad with an olive oil and red wine vinegar dressing. Per serve - Energy: 84kcal \| Carb: 4.84g \| Prot: 1.05g \| Fat: 6.99g
	Salad Mix by member: Itsmehere An everyday lettuce salad mix. Per serve - Energy: 12kcal \| Carb: 2.70g \| Prot: 0.75g \| Fat: 0.12g
	Chef Salad by member: hamiltontankgirl Tasty ham, turkey, cheese and vegetables combine for the perfect salad. Per serve - Energy: 185kcal \| Carb: 4.60g \| Prot: 20.86g \| Fat: 9.06g
	Shirazi Salad by member: ou8125150 A fresh Iranian salad. Per serve - Energy: 68kcal \| Carb: 16.33g \| Prot: 2.69g \| Fat: 0.55g
	Mixed Bean Salad with Splenda by member: marlow Simple bean salad. Per serve - Energy: 218kcal \| Carb: 33.22g \| Prot: 6.77g \| Fat: 7.19g
	Thai Beef Salad with Peanuts by member: reeneejune A quick toss together salad that's tasty and filling. Per serve - Energy: 268kcal \| Carb: 9.55g \| Prot: 16.02g \| Fat: 19.15g
	Beet Feta Salad by member: changeup Beets and feta pair beautifully to create a wonderful creamy delicious salad. Per serve - Energy: 171kcal \| Carb: 9.02g \| Prot: 5.35g \| Fat: 12.92g
	Edamame Salad by member: knitta888 Fresh colorful salad with lots of protein from edamame (soy beans). Per serve - Energy: 171kcal \| Carb: 12.18g \| Prot: 10.61g \| Fat: 10.25g
	Caesar Salad with Chicken by member: MalaMala With a delicious dressing this chicken caesar will be a favorite. Per serve - Energy: 225kcal \| Carb: 17.56g \| Prot: 23.39g \| Fat: 7.67g
	Tropical Fruit Salsa or Salad by member: Laylak This is a refreshing and healthy way to get in your fruit. Per serve - Energy: 88kcal \| Carb: 22.50g \| Prot: 1.24g \| Fat: 0.52g
	Macaroni Salad Made Over by member: ADobs A better for you macaroni salad with lower fat and calories without sacrificing taste. Per serve - Energy: 103kcal \| Carb: 12.75g \| Prot: 3.27g \| Fat: 4.62g
	Shrimp and Spinach Salad by member: Ironic Blonde Tasty and filing salad. Per serve - Energy: 59kcal \| Carb: 4.09g \| Prot: 7.49g \| Fat: 1.62g
	Dill Tuna Salad by member: mrsjohnson0317 Simple and easy tuna salad. Per serve - Energy: 113kcal \| Carb: 1.32g \| Prot: 14.18g \| Fat: 5.42g
	Broccoli Salad with Sunflower Seeds and Raisins by member: ranchwoman A low fat vegetable salad. Per serve - Energy: 52kcal \| Carb: 6.07g \| Prot: 2.38g \| Fat: 2.60g
	Quinoa Rainbow Salad by member: J-Leigh Quinoa with lots of yummy colorful ingredients, can be served warm or chilled. Per serve - Energy: 207kcal \| Carb: 35.48g \| Prot: 5.13g \| Fat: 6.25g
	Smoked Turkey Salad with Sesame Seeds and Sprouts by member: reeneejune A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat. Per serve - Energy: 196kcal \| Carb: 7.53g \| Prot: 32.00g \| Fat: 4.30g
	Tuna Mushroom Salad by member: reeneejune While tuna and mushrooms may not be favorite ingredients, this is an ok salad. Per serve - Energy: 134kcal \| Carb: 5.68g \| Prot: 14.90g \| Fat: 5.93g
	Quinoa Tabouli Salad by member: knitta888 A light and flavorful version of traditional tabouli, with the extra protein of quinoa. Per serve - Energy: 246kcal \| Carb: 35.35g \| Prot: 7.21g \| Fat: 9.58g