Weigh In record (no journal entry) for 20 March 2018
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206.6 lb
Lost so far: 39.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1510 kcal
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Fat: 55.09g | Prot: 95.57g | Carb: 162.50g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Dole Sesame Asian Salad Kit, Duke's Light Mayonnaise, KC Masterpiece BBQ Sauce, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sargento Natural Baby Swiss Cheese, Kraft Deli Deluxe American 2% Milk Cheese Slices, Publix Ground Beef Sirloin 90/10. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 8.4 lb a week
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