Weigh In record (no journal entry) for 17 March 2018
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194.9 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1302 kcal
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Fat: 40.27g | Prot: 44.75g | Carb: 169.20g.
Breakfast: Marmelade, Nutella Nutella, Frischkäse, Vollkornbrötchen. Lunch: Süßkartoffelpommes, Rote Paprika, Bulgur (Gekocht), Käse, Gekochtes Ei. Dinner: Puddis Roma Pudding Vanille, Milch 1,5%, Milbona Skyr Pur. Snacks/Other: Haferflocken, Milch 1,5%, Roter Tafelwein, Kinder Pinguin Schoko. more...
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2763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Hanging Laundry - 22 minutes, Cooking - 32 minutes, Housework - 2 hours, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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