Weigh In record (no journal entry) for 19 June 2012
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222.0 lb
Lost so far: 27.6 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1384 kcal
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Fat: 90.82g | Prot: 96.41g | Carb: 42.32g.
Breakfast: egg, bacon fat, jack cheese, bacon. Lunch: sugar free french, Pure Via, Coffee, bacon fat, jack cheese, french dressing, 50/50 Blend Salad Mix, Perdue Carved. Dinner: 50/50 Blend Salad Mix, red pepper italian dressing, coconut oil, chicken breast, mission carb. Snacks/Other: cream cheese, wasa. more...
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2559 kcal
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Activities & Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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