Weigh In record (no journal entry) for 18 June 2012
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135.0 lb
Lost so far: 3.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1568 kcal
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Fat: 66.71g | Prot: 60.75g | Carb: 182.36g.
Breakfast: california cheesecake, pecans, oatmeal, Bananas, milk, Morning Mocha. Lunch: french bread, tomato, bacon, mex 4 cheese, milk, miracle whip. Dinner: girards dressing, cauliflower, rice, chicken, romaine. Snacks/Other: sugar, strawberries, plain yogurt dannon, milk, dark chocolate, bing. more...
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1931 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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