Weigh In record (no journal entry) for 15 June 2012
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221.6 lb
Lost so far: 28.0 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1162 kcal
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Fat: 85.42g | Prot: 77.81g | Carb: 19.39g.
Breakfast: bacon. Lunch: 50/50 Blend Salad Mix, Lazy Chili. Dinner: Lazy Chili. Snacks/Other: stevia in the raw, Sugar Free French Vanilla, coffee, Pure Via, peppermint white tea. more...
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losing 7.0 lb a week
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