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angeliaanderson31
Journal
13 Jan 18
angeliaanderson31's Journal, 13 January 2018
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Broke my fast last night to eat dinner with the family. Stuck to keto though, as far as I can tell. I was still in ketosis this morning. It's so hard to eat out especially at Mexican restaurants where there's nothing but rice, beans and chips/tortillas. Ugggghhhhh it was hard but I did it!
203.6 lb
Lost so far:
9.2 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2018:
235 kcal
Fat: 26.00g | Prot: 0.00g | Carb: 2.00g.
Breakfast:
Bullet proof coffee.
more...
2523 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 2.1 lb a week
3 Supporters
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Comments
Fajitas, hold the rice, beans and tortilla. That's always my go to, and the meat and veg usually comes on a separate plate so that makes it even better I just add the guacamole. A fajita salad isn't bad either. Nice job!
13 Jan 18 by member:
t_ann19
I will have to keep that in mind. I was overwhelmed just trying to pick something quickly. Thanks for the tip t_ann19. It's my husband's absolute favorite so I know we will be eating it soon agaiain.
15 Jan 18 by member:
angeliaanderson31
Again*
15 Jan 18 by member:
angeliaanderson31
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