Weigh In record (no journal entry) for 30 December 2017
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116.6 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1141 kcal
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Fat: 53.86g | Prot: 28.04g | Carb: 140.17g.
Breakfast: Чай с Молоком, Мерси Конфеты, Сгущенка, Оладьи на Кефире. Lunch: Шоколадный Торт (с Шоколадной Глазурью), Чай с Молоком, Картошка Тушеная. Dinner: Чай с Молоком, Салат Оливье. Snacks/Other: Киндер Сюрприз. more...
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losing 0.2 lb a week
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