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The same. Not bad, all things considered!
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201.6 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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2860 kcal
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Fat: 123.00g | Prot: 83.50g | Carb: 356.00g.
Breakfast: Zoet Extra Dark Chocolate, Burger King Original Chicken Sandwich. Lunch: Farley's & Sathers Cinnamon Bears, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Little Debbie Christmas Cake. more...
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steady weight
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