1Sista's Journal, 14 May 2012

180 WOW !! thats a total loss of 37 pounds, YEE HAW

180.0 lb Lost so far: 6.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 63.21g | Prot: 50.83g | Carb: 108.51g.   Breakfast: Turkey Bacon, Reddiegg, Winter Wheat Bread, Coconut Oil, 100 % Vegetable juice. Lunch: White Wine, Brussels Sprout, Chia Seeds, Wish Bone Red Wine Vinegarette, Romaine, Cheddar Cheese. Dinner: Jan's Muffin In A Minute, Zoi Greek Yogurt, Sugar Free Syrup, Blueberries, Fiber One. Snacks/Other: Atkins Endulge Carmel Nut Chew. more...

2303 kcal

Activities & Exercise: Circuit Training - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...