Weigh In record (no journal entry) for 28 November 2017
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201.4 lb
Lost so far: 58.6 lb.
Still to go: 66.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2017:
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1036 kcal
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Fat: 38.29g | Prot: 116.04g | Carb: 65.31g.
Breakfast: thinkThin Lemon Delight High Protein Bar. Lunch: apple, Gala with skin 1 0z, shrimp, cooked, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Brussels Sprouts, sirloin steak 1 oz. Dinner: Food Lion 100% Real Bacon Pieces, Cooked Brussels Sprouts (Fat Added in Cooking), sirloin steak 1 oz, shrimp, cooked. Snacks/Other: Toll House Chocolate Chip Cookie, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 11.2 lb a week
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