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thsiun
Journal
05 Nov 17
thsiun's Journal, 05 November 2017
thsiun's Profile
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Weigh In record (no journal entry) for 05 November 2017
143.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2017:
629 kcal
Fat: 50.94g | Prot: 36.98g | Carb: 3.61g.
Breakfast:
Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream.
Lunch:
Stop & Shop Hickory Smoked Bacon, Keto Bread, ShopRite Large White Eggs.
Dinner:
Fit & Active Chicken Broth, Hardwood Smoked Butt Portion Bone-In Ham.
Snacks/Other:
Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream.
more...
1784 kcal
Activities & Exercise:
Total Body HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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