Weigh In record (no journal entry) for 07 October 2017
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173.5 lb
Lost so far: 12.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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726 kcal
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Fat: 17.35g | Prot: 49.15g | Carb: 99.82g.
Breakfast: Becel Light Margarine, Weight Watchers Multigrain Bread. Lunch: Publix Onions, Mushrooms, Becel Light Margarine. Dinner: Black Bread, Dr. McDougall's Right Foods Vegan Split Pea Soup. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Milk (1% Lowfat with Added Vitamin A), No Name Sesame Rice Crackers, Truffles, Dry Roasted Salted Almonds. more...
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losing 1.5 lb a week
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