Weigh In record (no journal entry) for 28 September 2017
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175.7 lb
Lost so far: 9.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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667 kcal
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Fat: 28.02g | Prot: 40.41g | Carb: 67.89g.
Breakfast: Grapefruit, Great Value 100% Natural Green Tea, Naturegg Eggs. Lunch: Great Day Farms All Natural Grade A Large Eggs, Mother's Maid Unsweetened Apple Sauce, Grapefruit. Dinner: Weight Watchers Multigrain Bread, Cooked Lentils (Fat Added in Cooking). more...
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losing 6.2 lb a week
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