Weigh In record (no journal entry) for 14 April 2012
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1505 kcal
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Fat: 59.40g | Prot: 149.83g | Carb: 91.26g.
Breakfast: Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm). Lunch: Roasted & Salted Pistachios in Shells, Rotisserie Chicken. Dinner: egg, beef teriyaki, rice noodle. more...
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losing 18.2 lb a week
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