Weigh In record (no journal entry) for 07 September 2017
|
180.3 lb
Lost so far: 5.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2017:
|
716 kcal
|
Fat: 16.74g | Prot: 41.97g | Carb: 127.95g.
Breakfast: Stash Moroccan Mint Green Tea, Almonds, Becel Light Margarine, Trader Joe's Pita Bread. Lunch: High Fiber Multigrain Cookie, Stater Bros. Low Fat Plain Yogurt. Dinner: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, 2% Fat Milk. Snacks/Other: Weight Watchers 100% Whole Wheat Pita Bread, Becel Light Margarine, StarKist Foods Tuna Creations Zesty Lemon Pepper, Trader Joe's Pita Bread. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jello30's weight history
|