Weigh In record (no journal entry) for 02 September 2017
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183.6 lb
Lost so far: 2.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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859 kcal
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Fat: 36.52g | Prot: 48.88g | Carb: 86.43g.
Breakfast: Naturegg Eggs, Oranges, Stash Moroccan Mint Green Tea. Lunch: Stash Moroccan Mint Green Tea, Beef and Vegetables (Mixture). Dinner: Giant Food Bananas (Large), Stash Moroccan Mint Green Tea. Snacks/Other: Quebon 2% Milk, Quaker 100% Whole Grain Oatmeal, Stash Moroccan Mint Green Tea. more...
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losing 13.9 lb a week
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