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FloridaAngel
Journal
30 Aug 17
FloridaAngel's Journal, 30 August 2017
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Started the 16:8 yesterday. Was hard not eating for so long BUT that's why its called a challenge!
144.2 lb
Lost so far:
56.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 August 2017:
1252 kcal
Fat: 72.77g | Prot: 89.62g | Carb: 65.51g.
Breakfast:
Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant Protein Smooth Chocolate, Sargento Deli Style Sliced Provolone Cheese.
Lunch:
Gardein Crispy Chick'n Sliders.
Dinner:
Butter, Farm Fresh Grade AA Large Eggs.
Snacks/Other:
Sargento Deli Style Sliced Natural Cheddar Cheese, Farm Fresh Grade AA Large Eggs.
more...
2199 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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