unable to weigh as scale needs calibration
|
219.8 lb
Lost so far: 25.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2017:
|
994 kcal
|
Fat: 72.80g | Prot: 73.90g | Carb: 13.71g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Coffee, Dasani Bottled Water (16.9 oz), Utz Hot & Spicy Pork Rinds, Guerrero Chicharrones (Fried Pork Rinds), Kroger Pork Rinds, Low Carb Meatloaf. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
|
|
2511 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
losing 0.2 lb a week
|
Comments
I have a hammer - just sayin'
20 Aug 17 by member: From371to184
|
Thank you ...I needed that belly laugh! God, it is great to be alive and on Keto....
20 Aug 17 by member: Judyrose1997
|
Calibration ...eh? Sounds good , doesn't it? ;>)
20 Aug 17 by member: Judyrose1997
|
How you weigh when scale needs calibration: lay on your back, with the scale on your feet! PS are you sharing your food?! (breakfast envy)
|
@ Moon - Great idea...for the scale. I share my food, but I am on a 18/6 intermittent-fast cycle. I only eat 2 small meals within the 6 hr window. The meals don't seem to imitate breakfast fare...but you might like. Really having fun with the Keto recipies.
21 Aug 17 by member: Judyrose1997
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|