Weigh In record (no journal entry) for 08 August 2017
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132.5 lb
Lost so far: 6.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1259 kcal
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Fat: 48.55g | Prot: 89.54g | Carb: 131.34g.
Breakfast: Morning Mocha, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream Cheese, Lundberg Thin Stackers Brown Rice, Designer Whey French Vanilla Protein Powder, Bananas. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Great Value Light Nonfat Yogurt, quitata. Dinner: Wawa Nonfat Milk, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coconut Water, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Skinny Pop Popcorn, carrot cake cookies. more...
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2114 kcal
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Activities & Exercise:
Dance (square dancing) - 40 minutes, bikram - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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