Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
thsiun
Journal
06 Aug 17
thsiun's Journal, 06 August 2017
thsiun's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2017
157.4 lb
Lost so far:
17.0 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2017:
103 kcal
Fat: 4.75g | Prot: 5.28g | Carb: 5.73g.
Breakfast:
Fairlife 2% Milk, Coffee (Brewed From Grounds).
Lunch:
Green Tea, College Inn Fat Free & Lower Sodium Chicken Broth.
Dinner:
Green Tea, College Inn Fat Free & Lower Sodium Chicken Broth.
Snacks/Other:
Coffee (Brewed From Grounds), Cream (Half & Half).
more...
1974 kcal
Activities & Exercise:
Body Pump - 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
3 Supporters
Support
Comments
Fantastic!!
06 Aug 17 by member:
Jenibeann
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
thsiun's weight history
view complete history