Weigh In record (no journal entry) for 05 August 2017
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188.9 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1433 kcal
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Fat: 51.40g | Prot: 28.88g | Carb: 211.06g.
Breakfast: Weizenbrötchen, Marmelade, Nutella Nutella, Frischkäse. Lunch: Asia Green Garden Chinesische Mie-Nudeln, Beste Ernte Wokgemüse Asiatische Art. Dinner: Aldi Vitareform, Getoastetes Weißbrot. Snacks/Other: Butter, Zucker, Schokoladenpudding, Oreo Keks, Ja! Würfelzucker. more...
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2445 kcal
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Activities & Exercise:
Cooking - 1 hour and 28 minutes, Hanging Laundry - 30 minutes, Housework - 1 hour, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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