Weigh In record (no journal entry) for 31 July 2017
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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930 kcal
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Fat: 39.50g | Prot: 45.92g | Carb: 101.57g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Milk (Nonfat), V8 Purple Power. Lunch: Red's Bean & Cheese Quesadilla. Dinner: Butter (Salted), Cooked Broccoli (from Fresh), Baked or Broiled Trout. more...
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steady weight
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