Jipper500's Journal, 23 July 2017

I've been sick since last tuesday. /sad
258.8 lb Lost so far: 1.2 lb.    Still to go: 123.8 lb.    Diet followed 100%.

Diet Calendar Entry for 23 July 2017:
953 kcal Fat: 39.32g | Prot: 45.88g | Carb: 98.00g.   Breakfast: tomato, Roma, raw cut up, Weyauwega Fancy Shredded Sharp Cheddar Cheese, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: Food Lion Fruit & nut trail mix bars. Dinner: Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Mrs. Fearnow's Brunswick Stew. more...
losing 5.6 lb a week


Comments 
Hope you feel better soon 😊 
23 Jul 17 by member: ClarityAnn

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