Weigh In record (no journal entry) for 23 July 2017
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189.4 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1433 kcal
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Fat: 69.28g | Prot: 62.53g | Carb: 144.87g.
Breakfast: Kekse, Kaffee mit Milch, Nutella Nutella, Marmelade, Frischkäse, Vollkornbrötchen. Lunch: Garden Gourmet Vegetarische Frikadellen, Bohneneintopf. Dinner: Edeka French Dressing, Roggen Knäckebrot, Käse, Aldi Vitareform, Gemischter Salat, Gekochtes Ei. Snacks/Other: Sontner Joghurt nach Griechischer Art, Kaffee mit Milch, Ja! Würfelzucker, Nutella Nutella, Vollkorntoast, Trader Joe's Knusper Kracher, Buttermilcheis. more...
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2513 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Cooking - 1 hour and 1 minute, Housework - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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