Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
thsiun
Journal
22 Jul 17
thsiun's Journal, 22 July 2017
thsiun's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2017
166.2 lb
Lost so far:
8.2 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2017:
51 kcal
Fat: 5.51g | Prot: 0.31g | Carb: 0.42g.
Breakfast:
Yogi Healthy Fasting Tea.
Lunch:
Heavy Cream, Yogi Healthy Fasting Tea.
more...
2230 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours.
more...
losing 11.2 lb a week
7 Supporters
Support
Comments
😊
22 Jul 17 by member:
thsiun
Woohoo
22 Jul 17 by member:
Jenibeann
Nice drop!
22 Jul 17 by member:
Horseshu1
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
thsiun's weight history
view complete history